485 | Ray Fernandez | What Wearables Really Tell Us About Stress, Recovery, and Performance
Wild Health Podcast
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Harnessing Wearable Technology for Personalized Health Insights
This chapter explores the importance of personalized medicine, focusing on continuous glucose monitors and biometric wearables. It emphasizes the need for individuals to analyze their unique health data, while also recognizing the impact of life's complexities on health outcomes.
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