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Our Social Dilemma — Thoughts on Technology, Addiction, and the Illusion of Free Will

The Rich Roll Podcast

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Balancing Parenthood and Fitness

This chapter explores the challenges new parents face in maintaining their personal fitness amidst the demands of raising a newborn. The speakers share their journeys of adapting workout routines, transitioning from endurance activities to strength training, and the importance of embracing a beginner's mindset. Additionally, they discuss the benefits of rewilding running techniques and living in harmony with nature, highlighting the significance of resilience in both physical and mental well-being.

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