How to Build a Tech Fast

The 12-week program is run by a group of people. It's live and recorded so that you can watch the participants as they go through it. Part of what we try to do is in the program three nights a week You have a tech fast And we ask you to get rid of artificial light. We think that we distract ourselves in all sorts of ways Are actually I'm going to use that um the elinger quote about the elaborate fig leafWe have all these elaborate fig leaves right? Yeah, like you're you're there's craving craving arises Like I I want something yeah, I want to distract myself. But over time if you do some of these exercises in that time period