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Ep. #1106: The Best of Muscle For Life: Staying Too Lean, Hypertrophy Vs. Hyperplasia, & Titan

Muscle for Life with Mike Matthews

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The Effects of Resistance Training on Muscle Growth

If we were to agree with the researchers' best hypothesis, it would suggest that we are only likely to experience a very small amount of muscle growth after a couple of decades of continuous training. Hypertrophy is straightforward: We know how to trigger hypertrophy. It's spending the majority of your time in resistance training with relatively heavy weights and doing 10 to 20 hard sets per major muscle group per week.

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