The Benefits of Walking Fast

Going for an early morning walk is just one thing you can do, but there is far more than one reason why you should be doing it. As we've seen exposure to early morning light can help with our sleep. It could even make you a morning person if you weren't already one. Join me next time on Just One Thing where I'll find out why scoffing down live bacteria could not only help your metabolic health but your mental health as well.