Empowered Relationship Podcast: Your Relationship Resource And Guide cover image

ERP 345: How Embodiment Helps Regulate The Nervous System — An Interview With GS Youngblood

Empowered Relationship Podcast: Your Relationship Resource And Guide

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Do You Have a Daily Embodiment Practice?

If we don't have a practice that we're engaged with regularly it's going to be very difficult to practice this in the moment is that right? Yeah you've got to do something to increase your capacity and it doesn't have to be embodiment I mean there's like somatic experiencing could be something that people go for trauma and that'll kind of bring the noise down a little bit. This is something you can do at home on your own and have a personal practice which is why I'm such a proponent of daily embodiment practice.

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