You Know, Everything's About Anxiety

Everything's about anxiety. Almost everything is about, you know, anxiety. And if to the extent that you can er treat that as a learnable, learnable state, then it is possible to make almost any changes to your emotional state. You're not going to unlearn that in a day or a month. You're going to have to take time, and there's going to be trial and error,. There's oing to be times when you do really badly and you feel you're going nowhere. The first setbak you have, you'll sae all, this is no whyo. This is how i am, like with wit, my fok and assma