Dr. Joseph Mercola - Take Control of Your Health cover image

Do Weighted Blankets Really Ease Stress and Anxiety?

Dr. Joseph Mercola - Take Control of Your Health

00:00

A Two‑Week Practical Trial to Test Effectiveness

Alara outlines a nightly two‑week trial using a properly weighted blanket and tracking sleep onset, awakenings, and morning refreshment.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app