Q&A #73 - Pre-run mobility work; Combining marathon and 70.3 training; Solid vs. liquid carbs in racing
- Why and how to do mobility work before running (with link to video of 5-minute routine)
- How to combine training for 70.3 and for a marathon - with the marathon 2 weeks after the 70.3
- The argument for solid (including gels) carbohydrates in racing vs. liquid (EP#218 follow-up)
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