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The worst mistakes people make with diet and exercise (with Menno Henselmans)
Clearer Thinking with Spencer Greenberg
The Consensus in Nutrition and Fitness
I think that the consensus in nutrition and fitness are actually pretty reliable like if you look at the extent of a consensus. It's not going to always be right but it's like reliable enough that you can just use that as your starting point and not worry about it too much. The word consensus itself I feel these days is a bit politicized, especially when people don't tell you why something is a certain way or what the principal is. If you've heard from 10 experts they're all saying the same thing then yes says John Sutter.
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