Yoga - Do You Have a Good Grip Right Now?

When I had this elevated state, that state dropped down eventually. And it didn't go all the way back to how it was, but it definitely didn't stay that high. So when it dropped down, that's because there are still a lot of stuff inside. Then as I was, I started to learn about what was really happening,. All the emotions I needed to let go, all of the beliefs and all the mindset stuff. "I spent all day long learning and experimenting and talking"