ADHD, Sleep, and the Essential Structures Model
Translating ADHD
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How to Solve Sleep in One Session?
Sleep is not a one shot deal. It's like peeling an onion, right? You're going to find new layers. So if my challenges sleep and getting to bed on time are solved, maybe the next thing i need to solve is activating in the morning. For me, it's really about getting to sleep at a decent time. And inhibition is a challenge for individuals with a d h d,. The ability to disb to to disinhibit, excuse me, disinhibition is the challenge we're talking about here. pausing there is a wonderful exercise of action - so essential to creating effective change.
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