3min chapter

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#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.

FoundMyFitness

CHAPTER

How Much Do You Need to Do to Maximize Your Gain?

Getting within one to three reps until failure, kind of answers the questions about how many reps do I need to do? How long do you have to rest between them? Is that important? Yeah, so again, it's on a spectrum and it depends on. Some people respond better to, respond well to lower volumes. Some people need more volume to maximize their results. To optimize hypertrophy, you wanna be somewhere between 10 to 20 sets per muscle per week.

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