Navigating Biometric Data and Wearable Technologies

This chapter explores the complexities of biometric data usage in health tracking, highlighting innovations from CES like glucose monitors and brainwave-tracking headphones. The speakers share personal experiences with various health-monitoring devices, discussing their target audiences and the insights gained, while also critiquing the cultural shift towards self-managed healthcare. Additionally, they examine the intersection of technology and mental health, cautioning against the over-reliance on tracking devices as substitutes for professional guidance.