Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

00:00

Conquering Public Speaking Anxiety

This chapter explores techniques for overcoming public speaking anxiety through role-playing and externalizing fears. The speakers discuss the importance of embracing imperfections and vulnerability while also sharing personal anecdotes about managing anxiety. Practical strategies, such as cognitive flooding and self-disclosure, are highlighted as effective ways to transform anxiety into acceptance and confidence in public speaking.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app