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5 Steps to Transform Stress For Deep & Restorative Sleep - Charlie Morley
The Mindvalley Podcast
Breathing Through Your Mouth Is Good for You
The current average breadth per minute for adults is 12 to 16. If we can be doing 20 minutes of coherent breathing a day, the impact on sleep is found within one to two days. Breathing through your nose brings in more oxygen than breathing for your mouth. To encourage nasal breathing for at least the third of your life that you're asleep,. I've found that when i mouth tape, i need between half an hour to forty minutes less sleep than i usually do.
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