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Recode Decode: Andy Puddicombe, Robin Arzon, and Marianne Williamson
Decoder with Nilay Patel
Introduction
This past week has been an awful one for the united states, with protests against racism and police brutality that have resulted in even more police violence. i wanted to talk to experts from the tec and mediate world about three different ways to cope: calming your mind, exercising your body and thinking about your spirit. Later in the show, we'll talk with robin arzon from pelaton about physical exercise and former presidential candidate marion williamson about spiritual self care. But first, here's an interview i conducted in late april with andy puddicomb, the founder of the meditation ap head space....
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