The Checkup with Doctor Mike cover image

The Problem With Health Podcasts, Calories In/Out, & The Carnivore Diet | Layne Norton

The Checkup with Doctor Mike

00:00

The Six Pillars of Optimal Health and the Challenge of Execution

The chapter explores the six pillars for optimal health, including maintaining a healthy body weight, avoiding harmful habits, exercising regularly, getting enough sleep, managing stress, and emphasizing the connection between physical and mental health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app