4min chapter

The Checkup with Doctor Mike cover image

The Problem With Health Podcasts, Calories In/Out, & The Carnivore Diet | Layne Norton

The Checkup with Doctor Mike

CHAPTER

The Six Pillars of Optimal Health and the Challenge of Execution

The chapter explores the six pillars for optimal health, including maintaining a healthy body weight, avoiding harmful habits, exercising regularly, getting enough sleep, managing stress, and emphasizing the connection between physical and mental health.

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