2min chapter

Nutrition Facts with Dr. Greger cover image

Help for Your Skin

Nutrition Facts with Dr. Greger

CHAPTER

Flaxseed Oil Improves Skin Sensitivity

Flaxseed oil was found to diminish skin sensitive in an improved skin barrier function and condition. In a randomized double-blind, 12-week study, women were given about a half teaspoon of flaxseed oil a day versus safflower oil as a control. After three months, there was a significant decrease in skin reddening in the flax group compared to the safflower group when an irritant chemical was painted on their forearms.

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