Nutrition Facts with Dr. Greger cover image

Help for Your Skin

Nutrition Facts with Dr. Greger

00:00

Flaxseed Oil Improves Skin Sensitivity

Flaxseed oil was found to diminish skin sensitive in an improved skin barrier function and condition. In a randomized double-blind, 12-week study, women were given about a half teaspoon of flaxseed oil a day versus safflower oil as a control. After three months, there was a significant decrease in skin reddening in the flax group compared to the safflower group when an irritant chemical was painted on their forearms.

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