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Longevity and Fitness: Unleashing the Power of Functional Training with Michael Kurkowski

The Art of Living Proactively (Harnessing the Power of Your Choices)

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How to Be Accountable to Others

I think we are so good at rationalizing what we think is a good idea but also playing devil's advocate with it just to get out of your own mindset. I've known people who have been great endurance athletes and just putting them on a powerlifting type program for a little bit can change the response in their body. It might not be that you're doing something wrong it might just be that you've leveled up like you've gone to a next level where you need to change your approach.

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