3min chapter

The Rich Roll Podcast cover image

Kyle Gillett, MD: Hormones & Holistic Health Habits

The Rich Roll Podcast

CHAPTER

Do You Have a Continuous Glucose Monitor?

There is hormone dysregulation that creates a different relationship with appetite and hunger. Even the average doctor or dietician underestimates how many calories they consume by at least 10%. If someone has already tried strict calorie counting, usually they just need more help or more tools.

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