Trusting the Gold - Realizing Our Basic Goodness
Tara Brach
00:00
The Hand on the Heart, Trusting the Gold
The first part of the loving kindness practice is to get in touch with the goodness. The second part is to actively offer care through a verbal message and imagery. For me, it really helps to have the hand on the heart. And I find it's really helpful even to whisper out loud, caring messages.
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