Stephen Guise
What You Will Learn
00:00
The Importance of Habits
Habits form about 45% of our total behavior and we have reasons to believe that it's actually higher than that. We're not even aware of them probably a majority of the time so there's probably some underreporting of habitual behaviors. The whole basis of a mini habit is to do something so small But do it every day and it needs to be so small that you can't possibly fail to do it Something like one push-up per day. That's the one I started with and it changed my lifeI'm actually still sweating from the work out Now my workouts are one to three hours Wow, so that that rests on the foundation of one push-ups per day. It
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