Straight Talk - Mind and Muscle Podcast cover image

Gary Fahey- Former Head BodyGuard for the Prime Minister- “Making Sure My Pain Meant Something”

Straight Talk - Mind and Muscle Podcast

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Just Tie Your Shoes and Go for a Walk

"If you want to go for a walk, the first thing you have to do is put your shoes on. That's all you're in control of." "The magic isn't in the big gesture. It's doing the little thing, small step every day, constantly," he says.

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