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#413 - Cory Allen - How To Use Mindfulness In Daily Life
Modern Wisdom
Taking Mindfulness Off the Mat
Emotions are like the ultimate, you know, no no logic iloftof you can't. So people tend to do things very brashly whenever they're getting realy emotionally ire,. geting emotional rather than logical. mindfulness is upervaluable because it takes some of the heat and the impact off of negative emotions. It helps you actually get ot ike why you had that reaction in the first place.
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