#247 - Eating The Correct Amount, Restrictive Diet, Planning Ahead, Serial Dieting, Macronutrient Focus, Scar Tissue & Autophagy, And More!
The Intermittent Fasting Podcast
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Can You Gain Weight on a Low Calorie Diet?
Bethany: Could you gain weight on an extremely low calory diet? Yes, but that's only if you've really slow down and now you're ating more. Ben soy: You can' fix your metabolism if it gets down regulated. The key is really just listening to your body and making sure you're not over restricting. Bethany: Not eating enough is actually very different from over restricting.
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