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Using Science to Optimize Sleep, Learning & Metabolism
Huberman Lab
How Does Eating Affect Your Sleep?
The volume of food in the gut is linked to wakefulness. Large volumes of any kind will tend to late and drive the calming response. If you're eating early in the day, you're tending to shift your rhythm earlier so that you'll want to wake up earlier the next day. And then there's also this eating induced thermogenesis. Some people are neurotically attached to a particular meal schedule. I take my light exposure schedule far more seriously than i take my meal schedule.
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