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Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD
The Proof with Simon Hill
How to Reduce the After Drop in Your Core Temperature
If you stand in the hot shower after your cold dip and you keep the water on the warm air water and you stand there you are very cold on the surface. The heat receptors is going to send the signals to the brain saying wow now this blood is getting very cold and you have a drop in your core temperature. I think that when you feel that quick after drop in yourcore temperature you will be faster at heating yourself up if you just end on cold and then keep moving.
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