Introduction

Learn a four-step framework for overcoming fear and anxiety, starting with gaining clarity and recognizing these emotions as normal and okay.

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Fear is one of the most powerful emotions. It has an intense effect on your mind and body. It’s a natural reaction to events that put you under pressure. Fear is essential to your survival as it triggers you to protect yourself against threats or emergencies.

However, being under constant fear and anxiety prevents you from enjoying life. It can also affect your health. With the constant stressors you face every day, it can be challenging not to be fearful. But what if someone offers you the antidote to fear?

Today, Sharran offers you his 4-part process to minimize fear and anxiety. Going through this exercise will give you the confidence to face fear head-on. Are you ready to conquer your fear? Let's dive in!

“Sometimes it's not about knowing what to do. It is about knowing what NOT to do. Because if you know what not to do and you write what not to do out, you know exactly that you need to stay away from that thing.”

- Sharran Srivatsaa

Timestamps:

01:49 Understanding fear and anxiety

03:31 Do you know what to do or not to do?

07:16 How does repetition (reps) help reduce fear and anxiety?

09:12 What are artifacts, and why do you need them?

11:40 Who can you have in your corner?

14:03 Recap of the ultimate antidote to stress and anxiety

Resources:

- Join the 10K Wisdom Private Partner Podcast, now available to you for free - https://www.highlandprime.com/optin-10k-wisdom

- Join Sharran's VIP Community - https://sharran.com/vip/

- The Real Brokerage - https://www.joinreal.com/