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The Six-Pillar Framework for Peak Performance and Health #297
Muscle Intelligence
The Leaner I Get, the Less I Sleep
The leaner I get, the more I have a hard time with temperature while I sleep. The metabolism that you're creating to build that lean muscle fat is absolutely trying to put off heat. It's really just like your engine in your car. Unless people become massively aware of it, it's probably not going away. We live in an environment that's high-paced.
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