
How To Prevent Dementia | Lisa Genova
10% Happier with Dan Harris
Nourishing the Mind: Diet, Exercise, and Memory
This chapter explores the vital relationship between diet and brain health, advocating for a balanced intake of whole foods and mindful eating practices. It also emphasizes the significance of exercise in reducing dementia risk and enhancing cognitive function, while addressing the disparities in access to healthy food and mental health resources. Furthermore, the chapter delves into the mechanics of memory creation, the complexities of forgetting, and the uplifting power of music in stimulating memories, especially in individuals with Alzheimer's.
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