18min chapter

10% Happier with Dan Harris cover image

How To Prevent Dementia | Lisa Genova

10% Happier with Dan Harris

CHAPTER

Nourishing the Mind: Diet, Exercise, and Memory

This chapter explores the vital relationship between diet and brain health, advocating for a balanced intake of whole foods and mindful eating practices. It also emphasizes the significance of exercise in reducing dementia risk and enhancing cognitive function, while addressing the disparities in access to healthy food and mental health resources. Furthermore, the chapter delves into the mechanics of memory creation, the complexities of forgetting, and the uplifting power of music in stimulating memories, especially in individuals with Alzheimer's.

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