Do You Have a Tactic Pause?

The ability to sort of like, it's almost like I'm talking myself down, you know. The idea that sometimes taking a step back is helpful in medicine. Can reset a conversation, can reset a conversation with a patient and other members of your team attack a nurse or whoever in the ER. Do you have anything that you tend to use for a tactical pause? Any sort of a mantra or an anchor point or what do you do to take that pause?