My guest today is Mark Mattson, a Professor of Neuroscience at Johns Hopkins University. Mattson is the former Chief of the Laboratory of Neurosciences at the National Institute on Aging Intramural Research Program. The National Institute of Health considers him "one of the world's top experts on the potential cognitive and physical health benefits of intermittent fasting".

The topic is his book Intermittent Fasting.

In this episode of Trend Following Radio we discuss:

Intermittent fasting, its importance, and effects
Risk reduction in significant diseases such as cardiovascular disease, cancer, and diabetes
What happens to ketones during fasting?
The risk factors beyond age and obesity in America
Ongoing clinical trials in the United States on intermittent fasting in patients with various disorders
Easy hacks for intermittent fasting

Jump in!

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I'm MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I'm proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show.

To start? I'd like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/

You can watch a free video here: https://www.trendfollowing.com/video/

Can't get enough of this episode? You can choose from my thousand plus episodes here: https://www.trendfollowing.com/podcast

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Hope you enjoy my never-ending podcast conversation!

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