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EP. 520 - Bigger, Leaner, Stronger - Mike Matthews

Mark Bell's Power Project

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The Importance of Intermittent Fasting

"There's so many different ways that you can go about doing this stuff, just the things that we've found to be effective are eating protein and figuring out ways each and every single day to not overeat," he says. "For me, a lot of times I don't do a full on intermittent fast. A lot of timesI have a protein shake with my coffee in the morning."

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