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129: The Extended Mind by Annie Murphy Paul
Bookworm
Having Something Outside of Your Mind Is Like a Super Power
This week's episode is based on the new book, The Power of Mindfulness by Ando Matsuura. In it, Matsuura talks about how to think with your body instead of just thinking in your mind. We also talk about why mindfulness meditation may not be as valuable as some people make it out to be.
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