How to Grow Joy in Your Life

Joy is a magic ingredient that makes everything go better in my life. How do we grow our internal joy when we just don't feel joyful? Here are some tips that have helped me grow the joy in my life: Be aware of your feelings and act consciously when you catch yourself feeling annoyed or upset, stop and deliberately bring your thoughts back to a happier place. Gratitude feels so much better than negativity. Having gratitude for things you already have will have a positive impact on your life. Give it a try by writing down anything you are grateful for that you already have in your life. This episode is brought to you by smart food, the sweet salty snack you need this holiday season.