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EP 90 — Dr. Keith Witt: Seeing the World and Love Through Integral Psychology

Spirit Gym with Paul Chek

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How Do You Love Yourself?

"I think really learning to love ourselves is one of the most important things," he says. "We can't love somebody else more than we can love ourselves, not at least not authentically." The first year of a child's life involves shifting from I am everything to 'I am separate and I am loved' When kids hear the word no every eight minutes between 10 months and 17 months, they now learn that they are loved conditionally. As we have moments like the moment you had when your son was born where you say: 'Now I've transcended myself and my personality,' our self-love grows.

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