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Contemplative, Existential Psychotherapy and Dzogchen

New Books in Psychology

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Meditation Can Be Useful in That

We need to befriend our imperfections, warm and warm up to all the things that either we don't like about ourselves or those things that have been too hot to handle. And then as we do that, and therapy can be useful, meditation can be useful in that. As we begin to loosen our grip on how we're holding, whatever it is we're holding,. even though we don't even know that we're holding.

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