i am a big believer in this, and i'm going t in o spiritual habits programme that i'll teach this week end. Our topic is called no ordinary moments, and it's about how do i see more of what's actually in front of me? So will you pick an exercise from that section that you particularly like and scribe it to us? Yes, iam, happy too. There are so many powerful ones in seeing things in a new way. One that i just really love is called shadowing. AndShadowing is the practice of where you set out to see and to experience an environment that you are very familiar with. Already, but you're really trying to see

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