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14min chapter
on the Stress Hormone: The Relationship Between Cortisol, HIIT, & Body Composition
The Consistency Project
Cortisol, Fasting, and Exercise Impact on Body Composition
This chapter explores the interplay between cortisol, fasting, and high intensity exercise on weight gain and body composition. It debunks myths around high intensity interval training causing chronic cortisol elevation and discusses research supporting the positive effects on fat mass. The discussion also touches on fasting's impact on cortisol levels, weight gain, muscle mass, and stress adaptation, emphasizing the importance of consistent eating and exercise for optimal body composition.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode