"I find that a lot of times when people are being critical of things, my general attitude is to say, they're probably right about something here," he says. "If you don't learn to do Olympic lifts well, and then you do them while you're very fatigued, you can get hurt." Gracie Jiu Jitsu brought a lot of things in CrossFit workouts that I never heard about before. We've had a CrossFit affiliate here since 2007, as I saw those criticisms,. as I'd say: 'Here's what we need to do that's correct' And it helps to not feel like you're being ripped apart when I just feel like I'm getting good