The Best Pre Workout Ever

You don't need more than maybe 80 a hundred milligrams of cafine with it. This is by far the best combination. People are coming out with all these new pre workouts. These energy drinks away way over the top. And one other thing i want to mention. All these pre workouts that have creatine in them, big, big mistake,. You know why? Because once you put creatine in water, it converts to creatonine by way of hydraulysis. Creatinine is a waste product. It's not going to do what creatine does and it can't clog up your kidneys.