3min chapter

Mind Pump: Raw Fitness Truth cover image

2248: The Truth About High Intensity Training, the Benefits of the Meat & Fruit Diet, the Best Time to Drink Water & More

Mind Pump: Raw Fitness Truth

CHAPTER

The Importance of Salt and Water Consumption for Health and Fitness

Learn about the effects of low sodium levels and the symptoms to watch out for. Also, get information about a free trainer series and find out about the limits of water absorption for hydration.

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