Are You Jumping to Conclusions About What Other People Think of You?

When you're thinking like this and you're trapped in the cycle of worry, what that also does is it greatly reduces your sense of self esteem and self wort. And i'm beating myself up all day when i'm doing this, so my self wort is down. Owhat do we do when our self work is done? We try and seek approval from other people. But even to take it away from that,  i might be feeling really insecure, so i takes a friend, I say, What's the crack? Howe you getting on? How you getting on?" They don't backhe don't taxe back for maybe a day or two. Of course they