What Motivates Police with Dana McLendon and John Willis - Ep 778
Living Free in Tennessee - Nicole Sauce
00:00
How to Maintain a Healthy Lifestyle
Get rid of screens and devices at least two hours before you try to go to bed. Don't drink anything in a can. Get away from diet soda, soda, caffeinated drinks. And then go for a walk. Go out and walk at least three days a week for an hour or more. Add strength and resistance like picking up everything and putting them down.
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