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Dr. Becky (read Good Inside already!) says she tries to repeat it to get kids as often as possible: “You’re the only one in your body, so only you could know what you like.” 

She probably repeats it as much for her kid’s benefit as theirs. Because of course, they know what they like. The problem is that we tend to assume that we know better. And how could that be true? We’re not inside them, we’re not the same as them, as much as they sometimes seem like us.  As we’ve said before, ‘knowing better’ is a corrosive thing, because it becomes less true over time and it’s hard to turn it off once you’ve internalized the assumption.

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