The 10 Core Competencies of Yoga

Thank you for supporting 4 years and 100 episodes of the Yoga Teacher Training podcast!

In this episode I share some of my most popular lessons from episodes 1 - 100 including;

• How I've seen yoga classes change and evolve in recent years
• The most essential lessons about yoga anatomy
• How to work with imposter syndrome
• How to build a consistent practice and avoid burnout as a teacher
• How to apply the yamas & niyamas to your life
• Why cueing is the most essential skill in modern online yoga

Have a favorite episode? Let me know in the comments on Instagram @quietmind.yoga

So grateful to all the amazing people I've met through this podcast and excited for the next 100 episodes!

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- If you enjoy this podcast leave a review and share with a friend - Join the waitlist for the next Quietmind Yoga Teacher Training at ⁠⁠⁠⁠http://www.quietmind.yoga/ytt⁠⁠⁠⁠ - Practice with me at ⁠⁠⁠http://www.quietmind.yoga⁠⁠⁠ - Follow me on Instagram at ⁠⁠http://www.instagram.com/quietmind.yoga⁠ Keywords: tantra, spirituality, ashaya, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community, yoga teacher training, ytt.