How to Be More Authentically Self

If you are simply aware of all the catastrophic things that are happening, you might feel completely disempowered and depressed and anxious about the whole thing. So where do you start? It is only oneto start, and that's in the present moment, outside of time. And what's growing is a lot more interesting than a muscle. What grows is your access to awareness, ability to live and awake and aware life. Especially when the proverbial stuff is hitting the proverbial fan, that's when we tend to see red and lose our mindscompletely. The real meditation practice is the 24 hours itself. It's life itself.