1757: 8 Best Night Shift Health Tips by Deevra Norling with Elly McGuinness on Nocturnal Work Healthy Habits
Optimal Health Daily - Fitness and Nutrition
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How Can Night Shift Workers Stay Healthy?
Women working night shifts for ten or more years are twice as likely to develop breast cancer. Lack of sleep can interfere with the hormon lepton, which helps regulate your metabolism and increase qartizal levels. The lack of exposure to sunshine can also result in a vitem in d deficiency. Average fewer than six hours of sleep per night over the long term increases mortality risk by 13 % compared to someone averaging seven to nine hours of sleep.
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