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How To Find Tranquility, Meaningful Productivity and Healthy Relationships - Lana Blakely
Deep Dive with Ali Abdaal
The Benefits of Journaling
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I've done it on and off for the last several years, but I really started taking it seriously about like three or four months ago. Journaling is like almost that daily like meditation to reaffirm a particular like affirmation or something. When it's on paper, I'm just like, okay, obviously this is dumb. And like I can choose not to feel like that. That helps kind of reaffirm this thing around.
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